A Road Towards Healthier Snacking

“Every time you eat, it’s an opportunity to nourish your body. So choose wisely.”

Nowadays, everyone is concerned about their health. As a result, it's necessary to keep in mind what you're eating. Cutting calories, particularly nuts, is a common misconception associated with eating healthy and losing weight.

FIG TREE understands your concern and has developed nutritious and more innovative snacking options. For healthier choices, we offer a variety of nuts, seeds, and berries. Eating such nutritious foods provides your body with energy and essential nutrients. Eating right is part of a healthy lifestyle that can help you avoid many diseases.

You can count on different varieties of seeds to be your best companion when it comes to healthy snacks. Seeds are incredibly nutritious and high in fibre. They also contain important vitamins, minerals, and antioxidants, as well as healthy fats, protein, and fibre. It can help lower blood sugar, cholesterol, and blood pressure when consumed as part of a healthy diet.

Flaxseeds are high in fibre, omega-3 fatty acids, and other nutrients. Various research suggests that they may lower cholesterol and blood pressure. Pumpkin seeds, on the other hand, are high in monounsaturated and omega-6 fats, which may help with heart health.

Instead of snacking on a biscuit or a piece of cake, try a handful of these. If you're a vegan or vegetarian, nuts and seeds are a good protein substitute for meat, fish, and eggs. They contain fat, zinc, and iron as well. Moreover, these healthy options help to burn energy and regulate body weight because their fats are not fully absorbed. In fact, research shows that including nuts in a healthy diet can help us to regulate our weight and protect us from chronic diseases (such as heart disease and diabetes). The best part is that they are delicious, convenient, and can be consumed on any diet, from keto to vegan.

We at FIG TREE are committed to providing you with the highest quality nuts, seeds, and berries, allowing you to snack guiltlessly. These snack foods are ideal for satisfying your hunger. We are not aiming for a quick diet change, but rather a long-term lifestyle change, because when you eat good, you feel good.